In therapy, nervous system regulation helps you bring your body back into a state of calm, focus, and presence. By learning how to regulate your nervous system, you can better manage emotions, improve your relationships, and navigate life’s challenges with more ease.

Most of us were never taught how to effectively express our feelings let alone how to understand what we were feeling… Now in our adult relationships when conflict arises we armor up and defend, get loud in order to feel heard, shut down and shut others out, or we get so scare someone is going to leave us we abandon ourselves to keep them… Healthy conflict CAN lead to a deeper connection!